A warm, foaming magnesium soak for the harder days of your cycle.
Experience calm during your monthly cycle. Inner Tide Foaming Bath Salts is a luxurious self-care soak designed to ease cramps, support hormonal balance, and uplift your mood. Infused with our Moonflow Releaf Blend—Red Raspberry Leaf, Ginger CO₂ extract, and Clary Sage—this soothing bubble bath helps you feel comforted and renewed. [View our PMS and Hormonal Protocols for deeper relief.]
A Bubble Bath for Period Relief
More than relaxation, Inner Tide creates a therapeutic soak for menstrual comfort. Magnesium-rich Epsom salts help relax tense muscles and ease cramping, while warm water encourages circulation to reduce pain and stiffness. As the salts dissolve, the bath transforms into a gentle foam, filling the air with calming ginger and clary sage aromas that melt away stress and tension.
Key Benefits
- Relieves cramps & aches – Magnesium salts and ginger extract ease muscle pain and reduce discomfort.
- Supports hormonal balance – Clary Sage helps regulate mood and soothe PMS irritability.
- Eases PMS symptoms naturally – Raspberry Leaf has a long tradition of calming cramps, bloating, and nausea.
- Promotes relaxation & stress relief – Aromatherapy with clary sage and ginger lowers stress, helping you feel balanced.
- Gentle foaming formula – Made with skin-friendly cleansers and colloidal oats for a soft, non-drying soak.
The Moonflow Releaf Blend
- Raspberry Leaf – Rich in vitamins, minerals, and fragarine to gently tone the uterus and ease cramping.
- Ginger CO₂ – Potent anti-inflammatory compounds reduce menstrual pain and improve circulation.
- Clary Sage – Hormone-balancing and antispasmodic, this essential oil relieves cramps and uplifts mood.
- Epsom Salt – Magnesium-rich minerals relax muscles, calm tension, and replenish the body.
Add 4 tbsps of Inner Tide Foaming Bath Salts under warm running water. Swirl to dissolve, then soak for 15–20 minutes. Breathe deeply, unwind, and let the mineral-rich salts and botanical blend restore balance to your body and mind.
Sodium Chloride, Magnesium Sulfate, Sodium Lauryl Sulfoacetate, Sodium Bicarbonate, Potassium Bitartrate, Citric Acid, Snow Mushroom, Kaolin Clay, Raspberry Leaf, Clary Sage, Ginger Root Extract CO₂, Cypress, Germanium, Lemongrass
Lavender
Magnesium-Rich Epsom Salt
A WARM MINERAL SOAK
The Moonflow Blend
THREE WARMING BOTANICALS
The Warm-Water Break
FOR THE HARDER DAYS
The Promise
You don't have to power through it. Some days you're allowed to just sit in warm water.
Nobody hands you a break when your body's having its worst week. Inner Tide is you handing yourself one. Warm water, a soft foam, a grounding scent, and permission to do nothing for twenty minutes.
The Proprietary Blend
The Moonflow Blend.
A targeted botanical concentrate built around the body's recovery pathways.
Red Raspberry Leaf
A botanical long tied to the monthly cycle, here for its place in the blend.
Ginger
A warm, spiced aroma that grounds the soak.
Clary Sage
An earthy, herbal scent long associated with calm.
Magnesium-Rich Epsom Salt
The warm mineral soak that leaves skin soft and the water silky.
The Moonflow Blend
Raspberry leaf, ginger, and clary sage blended as one warm, grounding scent.
A Soft Foam
Dissolves into a gentle bubble bath, not a flat salt soak.
The Warm-Water Break
Turns a hard day into twenty quiet minutes you give yourself.
Gentle on Skin
Colloidal oat and skin-friendly cleansers for a soft, non-drying soak.
For the Harder Days
Made for the days of the month your body needs the most comfort.
Made For
For the week your body calls the shots.
The Push-Through Type
You work, parent, and show up no matter what week it is. This is the twenty minutes you finally take for yourself.
The Warm-Bath Believer
A hot bath is already your move on a bad day. This is the one made for the bad days that come on schedule.
The Clean-Routine Keeper
You want comfort during your cycle without synthetic fragrance or a long ingredient list. This is the soft, simple option.
Common Questions
Asked and answered.
Is this a good bath soak for period cramps?
It's the warm, foaming soak a lot of people reach for during their period. Warm water, magnesium-rich salts, and a grounding ginger-and-clary-sage scent make a comforting place to sit on a hard day. We're honest about what it is: comfort and warmth, not a treatment for cramps or anything else.
What does a magnesium bath do?
Magnesium makes the water feel soft and leaves skin silky, and a warm mineral soak is one of the oldest comforts for a rough day. Inner Tide adds a soft foam and a warm botanical scent on top. The comfort is the point.
What's in the Moonflow Blend?
Red raspberry leaf, ginger, and clary sage, the botanicals long associated with the monthly cycle, here for their warm, grounding scent. Magnesium-rich Epsom salt and colloidal oat carry the soak. The full formula stays ours.
Can I use it any time, or only during my period?
Any time you want a warm, comforting soak. It's made with the harder days of the month in mind, but nothing stops you from running it on any rough evening.
Is it actually a bubble bath?
Yes. Inner Tide dissolves into a soft foam, so it's a real bubble bath with a mineral-rich base underneath.
How often should I use it?
As often as you want the comfort. Most people reach for it on the days they need it most, and it's gentle enough to use more.
